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self-care is not selfish. invest in yourself.

is coaching right for you?

the fact that you are here tells me that something is not "right" and you are ready to seek help.  you may be experiencing painful periods, or have anxiety surrounding your menstrual cycle.  I will help you address your menstrual health concerns, guide you through sustainable solutions and increase your energy so that you can live a life not controlled by your period.


as a certified menstrual health coach, I can offer you the guidance and support you need to move forward, and start living the life you desire. whether you want to eliminate painful periods, or begin to plan for your transition to menopause, I can assist you.

how does coaching work?

as your coach, my job is to help you transform your health & life in order to make lasting changes that will impact your life for the better. We will work together to manage pain, stress, improve your self worth and build your confidence through custom individualized actionable plans.  Changes can often seem scary but I will be there with you to hold you accountable and support you every step of the way. 

we're a good match if...

  • You are prepared to kick ALL excuses and put the work in 

  • You are ready to step out of your comfort zone to facilitate change 

  • You are ready to prioritize YOUR desires and healing

  • You are ready to invest in yourself 

  • You are open to new techniques to help you reach your goal faster

  • You are able to be open and honest 

renew you total transformation:90 day intensive

  • coaching assessment

  • customized plan

  • (4) 45-minute sessions monthly

  • weekly impactful action plan

  • convenient scheduling

  • access to resource library

  • unlimited text/email support

  • 1 follow up session to be used within 3 months of last session


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